Welcome to Flexibility Exercise & Stretch, your ultimate companion on the journey to enhanced flexibility and mobility. Whether youre a seasoned athlete, a fitness enthusiast, or just someone looking to improve their overall well-being, Flexibility Exercise & Stretch is here to guide you through a personalized stretching experience tailored to your needs and goals. With a user-friendly interface and a comprehensive library of stretching exercises, Flexify makes it easier than ever to incorporate effective stretching routines into your daily life.Stretching is essential for daily life. App Features: • More than 80 stretches• More than 300 stretching routines• Create your own routines• Stretching Exercise at Home• Stretching plan 30 daysStretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. Stretching benefits: Avoid injuries.It improves flexibility.Relieves muscle aches.Increase the flexibility of the muscles.It decreases the amount of lactic acid in the muscles.Reduces the probability of injuries.Improves the coordination of agonist-antagonist muscles.Prevents muscle tightening after exercise.It reduces muscle tension.It facilitates the movements. Stretching Routines: Muscle stretches workout- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)- Full body stretch- Upper body- Lower bodyWarm Up & Cool Down- Pre-Workout Warm Up- Post-Workout Cool Down- Morning Warmup- Sleepy Time Stretching- Pre-Run Warm Up- Post-Run Cool Down- Pre-Playing Football Warm Up- Post-Playing Football Cool DownPain Relief- Lower Back Pain Relief- Knee Pain Relief- Neck & Shoulder Stretching- Legs Pain ReliefStretching 30 Days- Stretching & flexibility 30 days- Height Increase - 30 days- Pre-Workout Warm Up 30 days- Stretching for Active BreaksDo you want to reduce muscle tension and relieve pain?Do you want to improve your flexibility and range of motion?Download Now Stretching and flexibility exercises
Flexibility & Stretching PRO
